Category Archives: Library

Use of zinc in mental wellbeing. Zinc is one of…

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Magnesium

Low magnesium and mental wellbeing. Magnesium is an essential nutrient…

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What is the HPA axis? The HPA axis stands for…

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The Two Main branches of the Nervous system. The nervous…

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The gut houses 70% of our immune system. When imbalance…

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The endocrine system and its hormones. The endocrine system is…

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The Liver And Toxins. We are exposed to environmental toxins,…

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The thyroid gland regulates the body’s metabolism rate, including temperature,…

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The spleen function. Your spleen is tucked away right underneath…

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Stress and mental health. Located at the top of the…

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