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Resource Library

Welcome to Align’s mental wellbeing resource library. The only place you need to discover how to look after your mental wellbeing. 

Here you can dive into visuals and explanations on how our body communicates with itself and what it needs to create balance. When we have balance, we have good mental wellbeing. Once you have a clear understanding of this relationship, it becomes easier to overcome further challenges.

We will be updating the library on a regular basis, adding new visuals and content. If you’re looking for a specific topic and unable to find it, head over to our contact page and send us an email or DM on our Instagram here

Have fun!

All of our research and work comes from the latest scientific journals. We follow peer-reviewed studies and experts in the field to produce our content. It’s important for us to give you as much information about what contributes to the quality of your mental state as possible. We believe that by aligning our biology with our lifestyle, we will have a strong foundation. Enabling us to overcome life’s challenges and be ready for anything. 

Align, the mental wellbeing app

The lifestyle we lead, and the choices we make, all influence the state of our mental wellbeing. The first point of call for improving mental health should be to look at our lifestyle choices, such as food, sleep, relationships and purpose for example. By doing this, it establishes a strong foundation for good mental health, that is long term and sustainable. 

Align is the mental wellbeing app that guides you on how to build and sustain good mental wellbeing, through tailored lifestyle tweaks. 

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