Minerals are part of the essential micronutrients our body needs to provide balance and function well. When we lack certain nutrients, our mental wellbeing can dip.
Most minerals come from the foods we eat, and for some of them we may only need a small amount. However, no matter how small our mineral demand may be, we still need it.
Find out which minerals are essential for your mental health below.
All of our research and work comes from the latest scientific journals. We follow peer-reviewed studies and experts in the field to produce our content. It’s important for us to give you as much information about what contributes to the quality of your mental state as possible. We believe that by aligning our biology with our lifestyle, we will have a strong foundation. Enabling us to overcome life’s challenges and be ready for anything.
The lifestyle we lead, and the choices we make, all influence the state of our mental wellbeing. The first point of call for improving mental health should be to look at our lifestyle choices, such as food, sleep, relationships and purpose for example. By doing this, it establishes a strong foundation for good mental health, that is long term and sustainable.
Align is the mental wellbeing app that guides you on how to build and sustain good mental wellbeing, through tailored lifestyle tweaks.
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