Minerals are part of the essential micronutrients our body needs to provide balance and function well. When we lack certain nutrients, our mental wellbeing can dip.
The lifestyle we lead, and the choices we make, all influence the state of our mental wellbeing. The first point of call for improving mental health should be to look at our lifestyle choices, such as food, sleep, relationships and purpose for example. By doing this, it establishes a strong foundation for good mental health, that is long term and sustainable.
Align is the mental wellbeing app that guides you on how to build and sustain good mental wellbeing, through tailored lifestyle tweaks.
Make sure you sign up to our mailing list, below, to receive exclusive access to our app.