Low magnesium and mental wellbeing.
Magnesium is an essential nutrient that a lot of us are deficient in.
Reasons for low magensium levels include:
– Lack of nutrients in our food supply
– Constant stress depleting our body of nutrients
If we don’t replenish the magnesium lost, it can have a negative effect on our anxiety levels and production of feel-good neurotransmitters.
Top rich magnesium foods include spinach, swiss chard and pumpkin seeds.