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Neurotransmitters are chemical signals our brain uses to determine our behaviour, mood and biological responses. Think of neurotransmitters as walkie-talkies sending instructions from one part of the body to another. 

Discover more about how neurotransmitters impact our mental wellbeing and how our lifestyle affects them by taking a look below. 

Align, the mental wellbeing app

The lifestyle we lead, and the choices we make, all influence the state of our mental wellbeing. The first point of call for improving mental health should be to look at our lifestyle choices, such as food, sleep, relationships and purpose for example. By doing this, it establishes a strong foundation for good mental health, that is long term and sustainable. 

Align is the mental wellbeing app that guides you on how to build and sustain good mental wellbeing, through tailored lifestyle tweaks. 

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