Align | The Mental Wellbeing App
  • Home
  • Testimonials
  • Library
  • Contact Us
  • Download

Brain

Brain
  1. Home
  2. /
  3. Library
  4. /
  5. Organs
  6. /
  7. Brain
Brain

Brain and mental health.

The brain is one of the most complex and mysterious organs we have. Its purpose spans from regulating our appetite to storing our habits.

The oldest, most primitive part of the brain is called the limbic system. It is where our most instinctive reactions, like fear or anger, are created because of the role the limbic system plays. That is, to keep us alive.

A few key things the limbic system is known for include:

– Playing the main role in our behaviour by storing our fears and memories.

– Triggering the stress response, signalling our body to move into fight or flight mode.

– Creating the emotions we feel and experience.

So when we feel stressed or experience heightened emotions, it’s the limbic system that is responsible for ths.

Align, the mental wellbeing app

The lifestyle we lead, and the choices we make, all influence the state of our mental wellbeing. The first point of call for improving mental health should be to look at our lifestyle choices, such as food, sleep, relationships and purpose for example. By doing this, it establishes a strong foundation for good mental health, that is long term and sustainable. 

Align is the mental wellbeing app that guides you on how to build and sustain good mental wellbeing, through tailored lifestyle tweaks. 

Make sure you sign up to our mailing list, below, to receive exclusive access to our app. 

Previous articleGABANext article The Gut

Related Posts

LiverMay 29, 2021
ThyroidMay 29, 2021
The SpleenMay 29, 2021
The KidneysMay 29, 2021
The GutMay 29, 2021
Align Logo
  • Contact Us
  • Privacy Policy
  • Terms of Service
Please wait...

Thank you for signing up :)

2021 @CMD Wellbeing Limited. Registered in England & Wales.

About This Sidebar

You can quickly hide this sidebar by removing widgets from the Hidden Sidebar Settings.

Recent Posts

ZincMay 29, 2021
MagnesiumMay 29, 2021
HPA AxisMay 29, 2021

Categories

  • Minerals
  • Neurotransmitters
  • Organs
  • Systems
  • Vitamins

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNo