1. Home
  2. /
  3. Library
  4. /
  5. Vitamins


Vitamins are the building blocks of many neurotransmitters, processes and systems. When we lack these building blocks, our mental wellbeing is impacted. 

The essential vitamins that we need to maintain balance in the body are A, B, C, D, E and K. All of these vitamins can be found in the foods we eat, take a closer look at how these foods affect our mental health below. 

All of our research and work comes from the latest scientific journals. We follow peer-reviewed studies and experts in the field to produce our content. It’s important for us to give you as much information about what contributes to the quality of your mental state as possible. We believe that by aligning our biology with our lifestyle, we will have a strong foundation. Enabling us to overcome life’s challenges and be ready for anything. 

Align, the mental wellbeing app

The lifestyle we lead, and the choices we make, all influence the state of our mental wellbeing. The first point of call for improving mental health should be to look at our lifestyle choices, such as food, sleep, relationships and purpose for example. By doing this, it establishes a strong foundation for good mental health, that is long term and sustainable. 

Align is the mental wellbeing app that guides you on how to build and sustain good mental wellbeing, through tailored lifestyle tweaks. 

Make sure you sign up to our mailing list, below, to receive exclusive access to our app.