Vitamin C Food.
The body cannot naturally produce vitamin c, as we lack a certain enzyme. So , we have to rely on getting it from plants, or through supplements.
Vitamin C is
⭐️ anti-viral
⭐️ anti-toxin
⭐️ anti-depressant
⭐️ anti-histamine
⭐️ antioxidant
Vitamin C is also an important compound in neurotransmitter production. For example, vitamin c is needed to convert dopamine to noradrenaline.
Align, the mental wellbeing app
The lifestyle we lead, and the choices we make, all influence the state of our mental wellbeing. The first point of call for improving mental health should be to look at our lifestyle choices, such as food, sleep, relationships and purpose for example. By doing this, it establishes a strong foundation for good mental health, that is long term and sustainable.
Align is the mental wellbeing app that guides you on how to build and sustain good mental wellbeing, through tailored lifestyle tweaks.
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