Vitamin C

Vitamin C Food.

The body cannot naturally produce vitamin c, as we lack a certain enzyme. So , we have to rely on getting it from plants, or through supplements.

Vitamin C is

⭐️ anti-viral
⭐️ anti-toxin
⭐️ anti-depressant
⭐️ anti-histamine
⭐️ antioxidant

Vitamin C is also an important compound in neurotransmitter production. For example, vitamin c is needed to convert dopamine to noradrenaline.

Takeaway

Top up your vitamin c as often as you can.

You can also get vitamin c supplements in crystal form to add to water - lookout for a brand that is pure ascorbic acid (another name for vitamin c).