Vitamin D from the sun.
Vitamin D = good brain health.
As a global population, 50% of us are deficient in Vit D.
Vitamin D is a key nutrient in a lot of brain health processes. If our body isn’t getting enough of it, it leads to changes in the brain that contribute to poor mental wellbeing
Sources of vitamin D include:
– From the sun
– Foods; eggs + fish
Without vitamin D, only 10-15% of dietary calcium and about 60% of phosphorus are absorbed.
Align, the mental wellbeing app
The lifestyle we lead, and the choices we make, all influence the state of our mental wellbeing. The first point of call for improving mental health should be to look at our lifestyle choices, such as food, sleep, relationships and purpose for example. By doing this, it establishes a strong foundation for good mental health, that is long term and sustainable.
Align is the mental wellbeing app that guides you on how to build and sustain good mental wellbeing, through tailored lifestyle tweaks.
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