Vitamin D from the sun.
Vitamin D = good brain health.
As a global population, 50% of us are deficient in Vit D.
Vitamin D is a key nutrient in a lot of brain health processes. If our body isn’t getting enough of it, it leads to changes in the brain that contribute to poor mental wellbeing
Sources of vitamin D include:
– The sun
– Foods; eggs + fish
– Supplements
Without vitamin D, only 10-15% of dietary calcium and about 60% of phosphorus are absorbed.