Vitamin E is a group of fat-soluble compounds that can only be obtained from our diet. ⠀
Foods such as seeds, nuts, oils and green veg are full of vitamin E. One of the main roles of vit E is as an antioxidant and to strengthen the cell membranes. ⠀
Antioxidants are essential because they reduce the amount of oxidative stress within the body. When oxidative stress levels are too high, especially in the brain, either due to toxin exposure, stress or lack of nutrients, it can contribute to poor mental wellbeing. ⠀
Align, the mental wellbeing app
The lifestyle we lead, and the choices we make, all influence the state of our mental wellbeing. The first point of call for improving mental health should be to look at our lifestyle choices, such as food, sleep, relationships and purpose for example. By doing this, it establishes a strong foundation for good mental health, that is long term and sustainable.
Align is the mental wellbeing app that guides you on how to build and sustain good mental wellbeing, through tailored lifestyle tweaks.
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