Vitamin E is a group of fat-soluble compounds that can only be obtained from our diet. ⠀
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Foods such as seeds, nuts, oils and green veg are full of vitamin E. One of the main roles of vit E is as an antioxidant and to strengthen the cell membranes. ⠀
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Antioxidants are essential because they reduce the amount of oxidative stress within the body. When oxidative stress levels are too high, especially in the brain, either due to toxin exposure, stress or lack of nutrients, it can contribute to poor mental wellbeing. ⠀