Our vision is to empower and educate the population on how to align our lifestyle with our biology.
Part of building good mental wellbeing is to understand how your lifestyle choices impact you, so you feel empowered to take action. We simplify this through biological visuals.
We quiz you based on your current lifestyle choices to produce a tailored blueprint. Each blueprint contains steps, tips and context on the tweaks you can make to begin building better mental wellbeing.
To help you make changes to your lifestyle, the daily tracker keeps you accountable and encourages you to build up your mental wellbeing.
These are the principles that, we believe, are the key areas of life that mostly impact poor mental health. Using Align, you can evaluate how each of these areas contribute to your mental wellbeing (through our quiz) and learn which principles might need to be tweaked to help you build and sustain better mental wellbeing.